Assessment | Treatment | Rehabilitation
Yoga and Pilates has something to offer people of all ages and levels of ability and fitness, from beginners to elite athletes, due to its low-impact nature.
Regular Pilates can improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension.
For elite athletes, Pilates can complement training by developing whole-body strength and flexibility, and help reduce the risk of injury. For many, this is the gateway to a more active lifestyle.
She has recently qualified through Swindon-based T2 Fitness, Leigh is a new addition to the team at Washbourne House and brings a passion for fitness and mental health.